Artichoke:
The artichoke is the best ally to lose weight, we can consider it as one of the best medicinal plants. Rich in antioxidants, it helps with digestion and decreases bad cholesterol. It is often said to act as a fat-burning and is one of the most depurative foods that exist. It has a substance called inulin that is very favorable in cases of diabetes. It is also rich in fiber and phosphorus, iron, magnesium, calcium and potassium and vitamins B1, niacin and vitamin C.
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