The obesity:
Obesity is considered a chronic disease and manifests itself when body fat increases to a point where health is compromised and in some cases even life.
Causes of obesity:
The reasons are multiple: excessive consumption of food, consumption of food with low nutritional status, sedentary lifestyle, some physical diseases such as hypothyroidism, psychological problems that result in excessive consumption of food and sometimes the combination of several of these factors.
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| BODY FAT |
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| for abdominal fat |
Weight healthily:
To lose weight healthily, in addition to feeding properly, with a balanced diet that includes adequate amounts of protein, whole carbohydrates, healthy fats, vitamins and minerals, it is also necessary to include regular exercises, drink plenty of water and perform periodic medical examinations to rule out any physical pathology or some psychological disorder.
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| HEALTHY DIET |
The inner peace, meditation, a positive attitude, a sense of humor, the practice of activities that we like and that are spiritually full are vital to achieve the necessary balance to have a healthy life and consequently the right weight.
Discard everything that is toxic from our lives. With toxic I mean substances that damage your body: alcohol, cigarettes, drugs, but also things (people or situations) that damage your harmony and your happiness.
Loving and worshiping our body and spirit are the key to achieving healthy weight loss.
Discard everything that is toxic from our lives. With toxic I mean substances that damage your body: alcohol, cigarettes, drugs, but also things (people or situations) that damage your harmony and your happiness.
Loving and worshiping our body and spirit are the key to achieving healthy weight loss.
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| MEDITATION |
There are many natural products that can help us in a meaningful way to achieve our goal of losing weight healthily, as long as we discard all the causes mentioned in the previous paragraphs.
It is very important that we ensure that they are quality products and that they are acquired in recognized stores, with a track record and responsibility, otherwise they could cause more harm than good.
The artichoke is the best ally to lose weight, we can consider it as one of the best medicinal plants. Rich in antioxidants, it helps with digestion and decreases bad cholesterol. It is often said to act as a fat-burning and is one of the most depurative foods that exist. It has a substance called inulin that is very favorable in cases of diabetes. It is also rich in fiber and phosphorus, iron, magnesium, calcium and potassium and vitamins B1, niacin and vitamin C.
When you buy a product it is important that you ensure that it is a quality product and to acquire it in recognized stores, with a track record and responsibility, otherwise they could cause more harm than good.
It is very important that we ensure that they are quality products and that they are acquired in recognized stores, with a track record and responsibility, otherwise they could cause more harm than good.
Artichoke:
The artichoke is the best ally to lose weight, we can consider it as one of the best medicinal plants. Rich in antioxidants, it helps with digestion and decreases bad cholesterol. It is often said to act as a fat-burning and is one of the most depurative foods that exist. It has a substance called inulin that is very favorable in cases of diabetes. It is also rich in fiber and phosphorus, iron, magnesium, calcium and potassium and vitamins B1, niacin and vitamin C.
When you buy a product it is important that you ensure that it is a quality product and to acquire it in recognized stores, with a track record and responsibility, otherwise they could cause more harm than good.
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| Alcachofa para Bajar de Peso Sanamente |
VIDEO PROPERTIES OF THE ARTICHOKE
Green Tea:
Green tea is a millenary infusion with many properties among which is losing weight. Green tea has the ability to burn fat because it accelerates metabolism and just by taking it you will already have a higher energy consumption in your body which translates into an expenditure of energy. On the other hand it is diuretic so it helps to purify your body of accumulated toxins, reduces swelling and helps to expel retained liquids. It can be taken in infusion, capsules or tablets.As I always advise, any product that we are going to consume should be purchased at a recognized store, with a track record and responsibility, otherwise they could cause more harm than good.
Green tea is a millenary infusion with many properties among which is losing weight. Green tea has the ability to burn fat because it accelerates metabolism and just by taking it you will already have a higher energy consumption in your body which translates into an expenditure of energy. On the other hand it is diuretic so it helps to purify your body of accumulated toxins, reduces swelling and helps to expel retained liquids. It can be taken in infusion, capsules or tablets.As I always advise, any product that we are going to consume should be purchased at a recognized store, with a track record and responsibility, otherwise they could cause more harm than good.
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Green tea |
